Yoga Doesn't Care If You're Flexible
Think you need to be flexible to start yoga?
You’ve probably scrolled through instagram photos of people doing handstands from a cliff and thought, "There is no way!" Perhaps you’ve ventured into a yoga class and everyone around you seemed to know what to do as the teacher called out words like paschimottanasana, as you ”set your intention for your practice.” Or maybe you’ve done some research online and you're overwhelmed by the numerous styles of yoga available. From Hatha, Vinyasa, to goat yoga and everything in between! I get it. You’re curious. You’re overwhelmed, but you want to start.
Yoga Doesn’t Care If You’re Flexible is a beginners guide for anyone who is curious about yoga, ready to start their practice, but don’t want to complicate the experience.
In this lighthearted how-to guide, LaToya empowers you to begin your journey of self discovery through yoga:
Demystify what yoga is with a simplified explanation of the foundations of yoga.
Eradicate the belief once and for all that you need to be physically flexible to practice yoga… that isn’t what yoga is about!
Practice over 60 accessible yoga poses, breathing exercises, meditation, and sequences to explore at your own pace with instructions and cues that are easy to follow.
Explore not only the physical but also the mental and subtle (energetic) aspects of your yoga practice, with writing prompts to encourage reflection.
Yoga cares that you show up for yourself…
Think you need to be flexible to start yoga?
You’ve probably scrolled through instagram photos of people doing handstands from a cliff and thought, "There is no way!" Perhaps you’ve ventured into a yoga class and everyone around you seemed to know what to do as the teacher called out words like paschimottanasana, as you ”set your intention for your practice.” Or maybe you’ve done some research online and you're overwhelmed by the numerous styles of yoga available. From Hatha, Vinyasa, to goat yoga and everything in between! I get it. You’re curious. You’re overwhelmed, but you want to start.
Yoga Doesn’t Care If You’re Flexible is a beginners guide for anyone who is curious about yoga, ready to start their practice, but don’t want to complicate the experience.
In this lighthearted how-to guide, LaToya empowers you to begin your journey of self discovery through yoga:
Demystify what yoga is with a simplified explanation of the foundations of yoga.
Eradicate the belief once and for all that you need to be physically flexible to practice yoga… that isn’t what yoga is about!
Practice over 60 accessible yoga poses, breathing exercises, meditation, and sequences to explore at your own pace with instructions and cues that are easy to follow.
Explore not only the physical but also the mental and subtle (energetic) aspects of your yoga practice, with writing prompts to encourage reflection.
Yoga cares that you show up for yourself…
Think you need to be flexible to start yoga?
You’ve probably scrolled through instagram photos of people doing handstands from a cliff and thought, "There is no way!" Perhaps you’ve ventured into a yoga class and everyone around you seemed to know what to do as the teacher called out words like paschimottanasana, as you ”set your intention for your practice.” Or maybe you’ve done some research online and you're overwhelmed by the numerous styles of yoga available. From Hatha, Vinyasa, to goat yoga and everything in between! I get it. You’re curious. You’re overwhelmed, but you want to start.
Yoga Doesn’t Care If You’re Flexible is a beginners guide for anyone who is curious about yoga, ready to start their practice, but don’t want to complicate the experience.
In this lighthearted how-to guide, LaToya empowers you to begin your journey of self discovery through yoga:
Demystify what yoga is with a simplified explanation of the foundations of yoga.
Eradicate the belief once and for all that you need to be physically flexible to practice yoga… that isn’t what yoga is about!
Practice over 60 accessible yoga poses, breathing exercises, meditation, and sequences to explore at your own pace with instructions and cues that are easy to follow.
Explore not only the physical but also the mental and subtle (energetic) aspects of your yoga practice, with writing prompts to encourage reflection.
Yoga cares that you show up for yourself…